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Tag Archives: mike Thurston
16
Mar
Mar
This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or In the gym. T30% off TRAINING PLANS WITH CODE: YT30 – 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com – […]
27
Dec
Dec
FULL ARM WORKOUT Seated DB Curl – 4 sets of 6-8 reps (each arm) Close Grip Bench press – 4 sets of 6-8 reps One Arm Machine Curl – DB Skullcrusher (superset) – 4 sets of 10-12 reps Cable Extension – 4 sets of 10-12 reps Reverse EZ bar curl – 4 sets of 10-12 […]
