LET'S GET LOOSE , increase recovery quality, and prevent future injuries with this 10 minute movement routine! Mobility is extremely important. We beat our bodies up and it's so easy to forget to tend to them after we're done with working out. The difference between you being good and great are the little things like […]
Tag Archives: mobility routine
07
Oct
Oct
This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching also plays a very important role in keeping good posture. […]
08
Jun
Jun
This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. It’s super important that you incorporate some sort of tension release within your training. You’re constantly putting your body through a ton of stress and your muscles can become very tight as a […]
18
Jan
Jan
Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we’re going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we’ll also first determine if you truly […]
09
Sep
Sep
This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching also plays a very important role in keeping good posture. […]
22
May
May
This mobility/stretching routine is designed to improve your posture by focusing on one of the most pivotal points in your entire body. Stretching to improving your posture will do wonders for your confidence, and it will be the cornerstone to a well-balanced physique. It also has a relaxing effect which is why it’s perfect for […]
