Tag Archives: mobility

20 MINUTE FULL BODY STRETCH ROUTINE

LETS GET FLEXIBLE! Do this workout EVERYDAY & I promise you’ll love the results it bring.. —————————————– WWW.GYMOCLOCKFITNESS.COM —————————————– Stretching for flexibility can be one of the most important things you do. It doesn't matter what your fitness goals are. Losing weight, gaining weight, building muscle, building strength, calisthenics, lifting weights, or combination of all […]

Chest workout for mass | Gynecomastia surgery Update with before and after pics

In this video, I take you guys through a typical workout for me. The current goal is to keep myself as mobile and pain free as possible so that I can successfully work towards building MASS ! As most of you know I recently had Gynecomastia surgery. So I am not yet at 100% with […]

10 MINUTE FULL BODY STRETCH ROUTINE

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Can You Build Muscle Mass with Yoga?

hey guys, what’s up? It’s Stephen with Manflowyoga. That’s what it’s called. Um, normally I’m not on the mat when I’m outside, but there’s a lot of fire ants in this area and the grass kind of dry right now. So up to you whether or not you want to use a mat or practice […]