YOU CAN FIND ME ON: TIKTOK: aryannacisneros89 INSTAGRAM: cisnerosaryanna YOU MIGHT LIKE: MAGIC RING INNER THIGH WORKOUT: MAGIC RING SHOULDERS:https://youtube.com/shorts/nFszasy5u48?feature=share The Magic Ring Outer Thigh Workout is a dynamic exercise routine designed to strengthen the muscles of your outer thighs. By incorporating a specially designed magic ring, this workout targets your hip abductors and outer […]
Tag Archives: mobility
21
Apr
Apr
Get 60% off all AX programs – http://athleanx.com/x/552-workouts Subscribe to this channel here – http://bit.ly/2b0coMW I promise that if you do this within 10 minutes of waking up, you will feel amazing. In this video, I am going to show you a short series of stretches that you should do within 10 minutes of waking […]
12
Oct
Oct
LET'S GET LOOSE , increase recovery quality, and prevent future injuries with this 10 minute movement routine! Mobility is extremely important. We beat our bodies up and it's so easy to forget to tend to them after we're done with working out. The difference between you being good and great are the little things like […]
07
Apr
Apr
Hey fam! Here is a quick and simple way to feel better for the rest of the day! Get ready to make improvements by waking up to this DAILY morning workout routine. This workout is designed to get you active and ready to tackle the day! You can do this workout daily! ———————————- 4-8 Week […]
21
May
May
Increase your flexibility with this 10 minute mobility routine! You can do this routine daily! Great for an active recovery day and also a warm-up before going on a jog or before a workout. ————————- WWW.GYMOCLOCKFITNESS.COM The mobility movements in this video are designed to decrease back pain and increase flexibility! Here are a few […]
21
Jan
Jan
LETS GET FLEXIBLE! Do this workout EVERYDAY & I promise you’ll love the results it bring.. —————————————– WWW.GYMOCLOCKFITNESS.COM —————————————– Stretching for flexibility can be one of the most important things you do. It doesn't matter what your fitness goals are. Losing weight, gaining weight, building muscle, building strength, calisthenics, lifting weights, or combination of all […]
22
Nov
Nov
In this video, I take you guys through a typical workout for me. The current goal is to keep myself as mobile and pain free as possible so that I can successfully work towards building MASS ! As most of you know I recently had Gynecomastia surgery. So I am not yet at 100% with […]
07
Aug
Aug
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06
Sep
Sep
hey guys, what’s up? It’s Stephen with Manflowyoga. That’s what it’s called. Um, normally I’m not on the mat when I’m outside, but there’s a lot of fire ants in this area and the grass kind of dry right now. So up to you whether or not you want to use a mat or practice […]
