Tag Archives: natural

15 MINUTE CHEST WORKOUT(DUMBBELLS)

LET'S DO THIS! 15 min CHEST WORKOUT! ——————— WWW.GYMOCLOCKFITNESS.COM There will be a 30 DAY dumbbell workout challenge coming soon for those of you that have some! This can still be done in the comfort of your own home. Although this particular timed workout will hit your arms, but there will be workouts for your […]

15 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)

LET'S DO THIS! 15 min BIGGER ARMS DUMBBELL WORKOUT for the gains! ——————— WWW.GYMOCLOCKFITNESS.COM There will be a 30 DAY dumbbell workout challenge coming soon for those of you that have some! This can still be done in the comfort of your own home. Although this particular timed workout will hit your arms, but there […]

THICK BACK WORKOUT | Classic Bodybuilding

OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Underhand Lat Pulldown 3 warm-ups 2 working sets: 12, 15 reps Wide-grip T-bar Row 3 warm-ups 2 working sets: 10, 15 reps Medium-grip Seated Row 1 warm-up 1 working set: 12 reps 1 cluster set: 4×5 (15 sec rest) […]

15 MINUTE INTENSE SHOULDER WORKOUT(NO EQUIPMENT)

GROW your shoulders with this at home workout routine! 15 minute follow along workout! Come train with me! ———————————— WWW.GYMOCLOCKFITNESS.COM

Destroying Chest, Delts & Triceps Workout

Started with 5×5 100kg bench press, pause reps. Didn't get it filmed – Chest (pectoral) & shoulder (Deltoid) workout in the lockdown home gym. Comment, like & subscribe to help the algorithm! Follow me on —————————————————————————————————————————————————————– Instagram: @patrickrowanpt https://www.instagram.com/patrickrowanpt/ TikTok: @patrickrowanpt —————————————————————————————————————————————————————– My training programmes —————————————————————————————————————————————————————– Brazilian Jiu-Jitsu 12 Week Programme: https://payhip.com/b/B1vJ Base Building 12 […]

BICEPS AND TRICEPS WORKOUT FOR BIGGER ARMS

Want to grow your Arms? These are the exercise for biceps and triceps which has worked for me. Follow this workout twice a week and get stronger and bigger arms. The 3rd tricep exercise is overhead Extension, which i mistakenly mentioned as overhead press. Hope you guys enjoy this video and don’t forget to press […]

Pull Day | Back & Bicep Workout w. Julian Marschall

Back and bicep workout with my friend Julian Marschall in FitnessX. A short but great pull day for a strong / wide back and big biceps. I hope you guys enjoyed my first vlog workout type of video. Don't take us too serious, but if you got questions regarding any of the exercises in this […]

5 MINUTE BACK WORKOUT(NO EQUIPMENT)

——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: mybullyjuice@gmail.com —————————————————

10 MINUTE CHEST WORKOUT(BODY WEIGHT & DUMBBELLS)

——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: mybullyjuice@gmail.com —————————————————

5 MINUTE SHOULDER WORKOUT(NO EQUIPMENT)

LEVEL 2 SHOULDER WORKOUT ——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: mybullyjuice@gmail.com —————————————————