Another heavy, heavy, heavy, HEAVY, chest day for Kai, Blessing, & Q! For more exclusive Redcon1 content: https://hub.redcon1.com/ // Use promo code QUENTIN20 for 20% OFF supplements, vitamins & apparel!
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In today’s video, we’re sharing Amir’s favorite body part to train every week, a full back and bicep workout video, with sets, reps, and rest periods. Enjoy! 💪🏽 Workout details: Pull-ups 4×12 – drop set Chest supported Row 4×12 – drop set Narrow Grip Lat Pulldown 4×12 drop set Back Flies 4×12 Seated Cable Rows […]
SAVE 20% at RedCon1.com! Visit: http://www.redcon1.com?aff=4902 – Dave Palumbo talks about workout routines and what works to build muscle. One of the most commonly asked questions in bodybuilding, with the several different programs and schools of thoughts, Dave drills home a message that finding what works for you helps cut through the noise and information […]