Tag Archives: ohp

Do This EVERY Time You Overhead Press (MORE STRENGTH!)

If you perform the overhead press for your shoulders and are looking to build more strength on the exercise, then you are going to want to watch this video. The key to any movement done for strength is to make sure your bar path is efficient. While inefficiency may serve you well when you are […]

Destroying Chest, Delts & Triceps Workout

Started with 5×5 100kg bench press, pause reps. Didn't get it filmed – Chest (pectoral) & shoulder (Deltoid) workout in the lockdown home gym. Comment, like & subscribe to help the algorithm! Follow me on —————————————————————————————————————————————————————– Instagram: @patrickrowanpt https://www.instagram.com/patrickrowanpt/ TikTok: @patrickrowanpt —————————————————————————————————————————————————————– My training programmes —————————————————————————————————————————————————————– Brazilian Jiu-Jitsu 12 Week Programme: https://payhip.com/b/B1vJ Base Building 12 […]