Tag Archives: pamela reif

12 EXERCISES TO LOSE THIGH FAT – Inner & Outer Thigh Workout, No Equipment, At Home

👉 MY NEW (2022) BOOTY BOOST PROGRAM https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: – A comprehensive 12 week booty workout plan – 6 follow-through workout videos – A 12 week (day-by-day) follow-through booty […]

BEST Shoulder WORKOUT #squatmashup#fitnessing#girlswholift #fitnessreels #fitnessmotivation

Don't forget to like, comment, subscribe and turn on your post notifications so you never miss an update from me. —————————————————————————– Killer Glutes Workout

10 MIN SEXY LEGS WORKOUT (Thighs, Calves & Booty) | Bacak Sıkılaştırma Antrenmanı | Eylem Abaci

Currently I love to train my legs, so I thought: why not a new leg workout?♥︎ This routine trains your entire legs: inner and outer thighs, calves and booty. If you want to tone and tighten your legs, you can do this workout in combination with my other leg workouts. It also helps you to […]

Slim Legs In 7 Days || I tried Pamela Reif’s Thigh Workout

Hi guys, In this video I did another highly requested video. I did PAMELA REIF's thigh work. This workout is 15 minutes long, effective and burning workout. it was definitely a challenge to complete this work out because personally it was difficult for me. haha #slimlegs #fitnesschallenge #beforeafter MY SOCIALS 📲 : email: nimesha.ytc@gmail.com Instagram: […]


Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts! Let's do this! A no equipment workout that you can do from home to workout your lats, traps, chest, shoulders, arms and abs! This workout is perfect […]


WANT STRONG ABS?! Here is an at home abs workout to crush your entire core! And it will only take you 10 minutes to complete! Having a shredded core is awesome, this video well help you burn calories! BUT having a stronger core is much more important! Strengthening your abdominal and oblique muscles will allow […]