Tag Archives: physical therapist

The Best (AND WORST!) Sleep Positions

If you ever wondered what the best and worst sleeping positions are for your body and health, then you are about to find out. In this video, I will break down the sleep positions that are doing more harm than good for your body. We hit the pillow every night with the intention of getting […]

I Dropped a 95 lb Dumbbell on My Toe!! (HERE’S WHAT HAPPENED)

Have you ever wondered what happened if you dropped a 95 lb. dumbbell on your toe? In this video, I am going to show you how a small accident led to my toe being smashed and what the resulting injury is. While you might think Jesse has something to do with it, I can assure […]