Strong thighs (quadriceps) massively protect the knee. Big quads look great. Get both stronger and bigger with these three tough quadriceps exercises. #thighexercise #quads #thighworkout
Tag Archives: physical therapy
31
Aug
Aug
beginners legendary shoulder workout most favorite i do shoulder workout the beginners legendary shoulder workout the most favorite workout of beginners. #shorts #beginnersshoulderworkout #legendaryshoulderworkout #shoulder watchhttps://youtu.be/KYvkRshupSw
02
Jan
Jan
15 MIN cool down stretch next to the fire place. WHAT A RELIEF! Please don't forget your cool downs after your hard work working out! Want to take your strength and muscle gains to the next level? STRETCH! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi […]
How To
20 MIN TONED and SLIM THIGHS WORKOUT / INNER AND OUTER THIGHS / No Equipment / BEGINNER FRIENDLY
07
Dec
Dec
This time I have a great Inner thigh slimming workout for you! The goal of this routine is to tone and strengthen your inner thighs while losing unwanted fat in this area. So if you wanna form that much wanted THIGH GAP and get LEANER in this area- this exercise routine is for you! No […]
31
May
May
If you want to fix back pain that you get on a regular basis, then this might be one of the most important videos on lower back pain that you watch. It is quite common for us to experience pain and tightness in the low back, sometimes from even the slightest of movements. Whether it […]
08
Oct
Oct
BEST Resistance Band Made!! Build Muscles, Core, & Balance: 5 Exercises Bob and Brad present the best resistance bands ever made, in their opinion. Interested in learning about the products mentioned in today’s video: 1) Wall Anchors by Bob and Brad: https://store.bobandbrad.com/ 2) Bodylastics Patented Anti-Snap Resistance Bands/ Exercise bands: https://amzn.to/2WxjTjC This Week’s Giveaway: We […]
