Tag Archives: Pilates

How to do a leg workout using only your bodyweight

How to do a leg workout using only your bodyweight Are you tired of going to the gym and using heavy weights for leg day? Do you want to learn how to achieve an effective leg workout using just your bodyweight? Then you're in the right place! In this video, we'll guide you through a […]

15 Minute INTENSE LEG Workout | Thighs and Glutes

This 15 minute class is an intense but short leg workout that will target your thighs and glutes, and will leave you feeling strong and rejuvenated. If you’re looking for a quick and intense pilates based leg workout, then this is the workout for you. In just 15 minutes, you’ll definitely feel te burn. Focusing […]

Full Leg Workout At Gym & Home #shorts

Full Leg Workout At Gym & Home #shorts #shehnaazgillfc ____________________ #weightloss #shorts Weight loss exercises at home #shorts Hi guys Welcome to shehnaazgillfc _____________________________ 🔴 SUBSCRIBE FOR MORE VIDEOS ► 👇 https://youtube.com/channel/UC_X-QwIGoXfGcDlEVW-5C3w GO SPAM MY OTHER PAGES!! Instagram ►👇 https://www.instagram.com/_lost_b0y_/ Twitter ► 👇 https://twitter.com/ishehnaazgillFc?s=08 ____________________ Pls do Subscribe👍 Watch my new video: Weight loss exercises […]

LEAN PILATES THIGHS 🍑 Slim & Toned Leg Exercises | 10 min Workout

This is a lean pilates thighs workout challenge to help you sculpt slim and toned legs. It's an intense 10 minute at home leg workout with toned and slim leg exercises that burn fat. These legs exercises will target your inner and outer thighs for a full leg burn. For the best leg fat loss […]

Abs and Inner Thigh Workout Tone Up Body. #short #absexercises #exercisetoloseweight

Hello everyone! Welcome to Health and Fitness Care 188. I wish you all a very happy life ahead in everything you do as your journey through life. In this channel we will provide most effective exercise to gain muscles, tone up your body, to burn fat, to lose weight, and make yourself stronger. If you […]

30 min Standing Pilates Aligned | Beginner At Home Leg Workout

30 min Standing Pilates Aligned Beginner Class will teach you how to align your hips, feet, and legs. Using your correct alignment saves you from injuries. Allowing your workouts to be functional, efficient, and effective. This is a no equipment, at-home workout. Give it a try today! 💖 Try your FREE 7 Day Beginner Program […]


This time I have a great Inner thigh slimming workout for you! The goal of this routine is to tone and strengthen your inner thighs while losing unwanted fat in this area. So if you wanna form that much wanted THIGH GAP and get LEANER in this area- this exercise routine is for you! No […]


Join me on the mat for this AB, BUTT & THIGH WORKOUT (with MINI BALL & BAND). Begin with a warm-up and progress to a flow of ab and lower body burning exercises. Sculpt and define the glutes, hamstrings, outer thighs, core and more! Focus on proper form and alignment for an efficient workout! Are […]



10 Minute Beginner Stretch Mobility Routine! (FOLLOW ALONG)

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching also plays a very important role in keeping good posture. […]