Have you ever wondered how to fix slumped posture? In this video, I am going to show you why you suffer from slumped posture and how to fix it so that you can stop slouching once and for all. It starts first by identifying what is causing your bad posture in the first place. You […]
Tag Archives: posture fix
18
Jan
Jan
Most people are lacking sufficient mobility in key areas. And typically, there are 4 main problem areas: the shoulders, thoracic spine, hips, and ankles. Therefore, what we’re going to do in this video is focus our mobilizations on these specific areas (e.g. hips mobility and ankle mobility). And we’ll also first determine if you truly […]
25
Aug
Aug
If you want to fix bad posture and do it quickly, then you will want to watch this step by step video for how to get better posture. The key to perfect posture is to address the issues specifically and consistently. Here, I show you a series of six tests that you can easily perform […]
23
Aug
Aug
Although I have made past videos that work on this ‘how to fix bad posture’ and “how to fix hunched posture” issue, I understand that many of you just won’t be consistent when presented with a ton of different posture exercises. I get it, corrective exercises for posture are not “fun” for most people. So, […]
24
Jul
Jul
Do you have bad posture and wish you could do something to fix it? Then this is an important video to help guide you through the minefield of posture fixes that don’t actually help you to fix anything. If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic […]
