The Workout BENCH PRESS 6 sets – 8 reps SINGLE DB PRESS 4 sets – 8 reps MACHINE CHEST PRESS 4 sets – 8 reps DIP 3 sets – 15 reps HIGH CABLE FLYE 3 sets – 12 reps (SUPERSET) DOUBLE BICEP PEAK 3 sets – 12 reps PUSH-UP 4 sets – 15 reps
Tag Archives: powerlifting
27
Nov
Nov
►BUILD YOUR HOME GYM: https://www.elitefts.com/home-gym/ ►Shop Our Site: https://elitefts.tiny.us/yt ►Follow Us On IG: https://instagram.com/elitefts/ ►Follow Us On FB: https://www.facebook.com/Elitefts/ ►Tweet Us At: https://twitter.com/elitefts ►Email Us At: customerservice@elitefts.net ►Join Dave Tate and his group of TYAO Athletes as they go through a brutal leg workout that leaves them laying on the ground. This is: Train Your […]
21
Aug
Aug
gym,gym mistakes,gym stereotypes,stereotypes gym,funny gym video,funny,gains,parody,comedy,gym mistakes for beginners,gym mistakes you must avoid,5 gym mistakes youre making,gym mistakes making you fat,lifting,dude perfect stereotypes gym,types of,what am i doing wrong at the gym,weight room stereotypes,biggest workout mistakes,working out,weightlifting stereotypes,stereotypes,beginner workout mistakes,powerlifting,funny videos,funny stereotypes
19
Aug
Aug
hey guys , follow me for fitness related stuff. i put videos regarding fitness you can follow me for muscle building m fat loss.and if you have any query you can ask in comment section or DM me at Instagram.@balli.lifts #shorts #deadlift #viral #viralshorts #shortsfeed #bodybuilding #powerlifting #squats #fitnessmotivation #fitnesstransformation #fitness #fitness #transformation
16
Aug
Aug
gym,gym mistakes,gym stereotypes,stereotypes gym,funny gym video,funny,gains,parody,comedy,gym mistakes for beginners,gym mistakes you must avoid,5 gym mistakes youre making,gym mistakes making you fat,lifting,dude perfect stereotypes gym,types of,what am i doing wrong at the gym,weight room stereotypes,biggest workout mistakes,working out,weightlifting stereotypes,stereotypes,beginner workout mistakes,powerlifting,funny videos,funny stereotypes
13
Aug
Aug
gym,gym mistakes,gym stereotypes,stereotypes gym,funny gym video,funny,gains,parody,comedy,gym mistakes for beginners,gym mistakes you must avoid,5 gym mistakes youre making,gym mistakes making you fat,lifting,dude perfect stereotypes gym,types of,what am i doing wrong at the gym,weight room stereotypes,biggest workout mistakes,working out,weightlifting stereotypes,stereotypes,beginner workout mistakes,powerlifting,funny videos,funny stereotypes
How To
Single Arm Lat Pulldown | #shorts #fitness #fitnessmotivation #workout #gymworkout #bodybuilding
24
May
May
FAT LOSS TOOLKIT – ENROLL FOR MY ONLINE COACHING – https://www.fittr.com/coaching/amarpreet-singh-86205 FULL BODY WARMUP – FULL BODY WORKOUT – Social media links – Instagram – https://www.instagram.com/fitpacklabs/ Facebook – https://www.facebook.com/fitpacklabs/ Twitter – https://twitter.com/fitpacklabs Track: Ship Wrek & Zookeepers – Ark [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=8xlDwukxjnA&ab_channel=NoCopyrightSounds #shorts #myfirstshorts #hammercurls #armsshorts #bicepworkout #battleropes #battleropesworkout #fatburningworkout […]
17
Feb
Feb
20 Minute Resistance Band Shoulder Workout Question of the Day: What Is your favorite muscle group to workout? (Please, let me know in the comments section of this video. Time Stamps: 0:00 20 Minute Resistance Band Shoulder Workout 0:Resistance Band 0:39 Upright Row 1:22 Resistance Band Pull Apart 2:05 Resistance Band Strict Press 2:52 Resistance […]
15
Nov
Nov
In this video we have explained and performed full and effective triceps workout How to contact us? Instagram ID: https://www.instagram.com/gym_life_with_zeerak/ Facebook page ID: https://www.facebook.com/Zeerakfitness/ Music credits / Music in this video: Intro music : heroes tonight [NCS Release] Artist : Janji (feat.johnning) Song Link : https://youtu.be/3nQNiWdeH2Q Video background music: Song name : Back from the […]
How To
10 Minute Resistance Band Arm Workout | 6 Tricep And Bicep Exercises | No Attachment | Follow Along
05
Oct
Oct
10 Minute Resistance Band Arm Workout | 6 Tricep And Bicep Exercises | No Attachment | Follow Along QUESTION OF THE DAY: Do you prefer to train your Biceps or Triceps? (let me know in the comments section below.) TIME STAMPS: 0:05 Intro 0:37 How to Resistance Band Alternating Bicep Curl 1:21 How to Resistance […]
- 1
- 2
