Tag Archives: preacher curl

bicep gains !!! (biceps workout with dumbbells ) (bicep workout )

This video will show a way to increase your bicep veins also it will show you what a optimal bicep peak looks like and what to do to increase gains on the bicep long head, also this video we will show you a simple bicep long head exercises , you can find this video in […]

BICEPS WORKOUT | Full biceps workout Long head and short head

In this video we will talk about some bicep workouts that will help to grow your biceps long head short head brachialis muscles and brachioradialis muscules. Topic covered in the video:- Biceps curl Biceps hammer curl Biceps workout Biceps dumbbell curl Preacher curl Biceps long head workout Biceps short head workout #biceps #workout