Tag Archives: prep

LIFE UPDATE | MY CURRENT LEG WORKOUT

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CHEST & BICEP WORKOUT W/ RISERFIT | 3 WEEKS OUT IN NC!!

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BIG THINGS COMING – FULL CHEST WORKOUT – IFBB PRO Matt Greggo

Full chest workout and exciting times ahead! Sign up to my professional online coaching today! Email: MGTheTrainer@gmail.com https://www.instagram.com/greggotraining Home 30% off at checkout Code: mattg FOLLOW MY INSTAGRAM: https://www.instagram.com/mattgreggo #IFBBPRO #CHESTDAY #BODYBUILDERMOTIVATION IFBB Pro IFBB Pro Men's Physique Bodybuilder Motivation Men's Physique Matt Greggo Controlled Labs BACK WORKOUT

Back Workout for Width With the Ratanshis

Workout Details: Rack-pulls – 4 x 10-12 Wide-grip Lat pull down – 4 x 10-12 Seated cable rows – 4 x 10-12 High machine row – 4 x 12-15 Bent over cable row – 4 x 10-12 Straight arm Pull down – 4 x 12-15 Dumbell 21's x 3 Hammer curls – 4 x 10-12 […]