When it comes to how to grow muscle, you need to continuously challenge them with more than they’re used to. In other words: you need progressive overload. As simple as this sounds, most people’s training don’t accomplish progressive overload. Sure they’ll get a good pump and sweat out of their workouts but they aren’t actually […]
Tag Archives: progressive overload
25
May
May
When it comes to how to build muscle, we all know the importance of progressive overload. However, what most of us fail to realize is that the progressive overload principle isn’t limited to just adding more weight to an exercise. By definition it simply means doing more than you’ve done before, which places greater tension […]
10
Nov
Nov
In this video we discuss a huge fitness myth in the industry lately about getting stronger and building muscle. If you want to get bigger, this is an important one. Strength is build from neuromuscular efficiency. Muscle (hypertrophy) is built from mechanical tension through volume and intensity. This video is a science based and evidence […]
09
Nov
Nov
Watch this video to learn what method I use to grow my glutes. SAVE 40 % OFF MY BOOTY TRANSFORMATION PROGRAM https://forms.gle/ZJtSJJsitxcHZGEX8 ONLINE ONE ON ONE COACHING https://goo.gl/forms/1n77E1J2oByagCzo2 FITNESS JOURNAL & WORKOUT LOG https://amzn.to/2YXuhC3 If you enjoy my workouts be sure to give this video a thumbs up, comment down below and share with your […]
06
Nov
Nov
Your ability to build muscle, burn fat and improve performance depends on how much progressive overload you have in your workouts. The challenge is knowing just what sort of progressive overload is appropriate for your goals. You could just promise to work hard and improve in one or two areas (eat less sugar, do more […]
19
Aug
Aug
Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? ► James Grage's Resistance Bands: http://bit.ly/30aBPCE ► Resistance Band Training Programs: http://bit.ly/30aCBQ4 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2WBi4CV ► Subscribe to the Channel: http://bit.ly/2DK5lGD James Grage is a fitness expert […]
