Tag Archives: pull up progression

Master The Pull-Up in 4 Steps (WORKS FAST!)

I’m going to share with you the most effective pull up progression routine to master the exercise. First we’ll cover the science behind the 5 key muscles that make mastering the pull up so difficult, then we’ll increase your pullup strength by going through the best exercises that’ll strengthen these muscles by about 56% faster […]


In this video I will be sharing with you a pullup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pull ups you're able to do, or build muscle in your back, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- 4-8 Week Push-up […]

Jeff Cavaliere’s Pull-Up Challenge (ALL LEVELS!)

Want to take a shot at Jeff Cavaliere’s pullup challenge? It doesn’t matter if you can knock out more than 15 reps in a single set of pullups or struggle to do up to 3. Anyone can take part in this pull-up workout challenge. The rules are simple. You perform a certain number of reps […]

How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

Want to do better pull ups? Want to increase reps on pull ups? You’ve clicked on the right video. Pull-ups are one of the oldest yet most widely used back exercise out there – and for good reason. They’re convenient to do and very effective at growing and strengthening your mid and upper back muscles. […]