Tag Archives: pull up

5 MINUTE PULL-UP WORKOUT(INTERMEDIATE)

INCREASE YOUR PULL UPS with this simple 5 minute pull up video. It's a follow along video, therefore I will be doing the exercises along with you! ENJOY! ————————————- WWW.GYMOCLOCKFITNESS.COM

OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!

Let’s go back to the basics: Pull ups & Push ups! 💪 Check this bodyweight workout to keep your gains alive without going to the gym! Calisthenics training can really help you during these days. Workout: 1. Pull up – 10 reps 2. Hanging knee raise – 12 reps 3. Bodyweight Dip – 12 reps […]