Tag Archives: Pull Ups

I Created The Smartest Back Workout (USING SCIENCE)

The back is such an important part of what makes an impressive physique. But with literally 100’s of different back exercises out there, it’s hard to tell which you should do in your back workout. That’s why we got Betty – our muscle activation measuring machine. Today we’re using her to test the best back […]

Go From 0 To 10+ Pull Ups In A Row FAST (3 Steps)

Pull ups are a great muscle building exercise. But there’s a reason why so few are able to accomplish this impressive feat of strength and unable to do enough reps to truly maximize the muscle building benefits of this exercise. In this video, I’ll explain why that is, how to improve your pull ups, and […]

5 Simple Exercises EVERYONE Screws Up!

Did you know that there are 5 common exercises that everyone screws up at some point in their lifting career? In this video, I am going to show you what those 5 exercises are and how they get messed up so that you never get them wrong again when trying to build muscle. It is […]

You CAN Do More Pullups (JUST DO THIS!)

No matter how many pull-ups you can do right now, you CAN do more pullups just by doing what I’m going to show you in this video. The key to performing this upper body exercise is to know how to be efficient in the movement and use all the muscles that you have at your […]

Master The Pull-Up in 4 Steps (WORKS FAST!)

I’m going to share with you the most effective pull up progression routine to master the exercise. First we’ll cover the science behind the 5 key muscles that make mastering the pull up so difficult, then we’ll increase your pullup strength by going through the best exercises that’ll strengthen these muscles by about 56% faster […]

Chinups vs. Pullups for Bigger Arms (THE VERDICT!)

Should you do chinups or pullups if you want to build bigger arms. This video is finally here to answer the question for you and help you to build big arms fast. As with any situation where you pit two popular exercises head to head, you are going to get people who defend each one. […]


In this video I will be sharing with you a pullup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pull ups you're able to do, or build muscle in your back, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- 4-8 Week Push-up […]

Perfect Back & Biceps Workout | WORKOUT FOR MASS

Insane back and biceps workout. In this video we're looking at exercises for growing upper body (back and biceps). Perfect Back & Biceps Workout | WORKOUT FOR MASS #backworkout #bicepsworkout #backday #upperbody #trapz Let me know what you think below and what video you want next –Check out my other best videos– 1) I Tried […]


INCREASE YOUR PULL UPS with this simple 5 minute pull up video. It's a follow along video, therefore I will be doing the exercises along with you! ENJOY! ————————————- WWW.GYMOCLOCKFITNESS.COM


Hey……..7 minutes biceps training 💪💪💪💪💪 #bicep_training Subscribe To My Channel if you get enjoyed or motivated. And I will give more new tips 😍💪🏼💪🏼💪🏼💪🏼💪🏼 https://YouTube.com/K1A Fitman share this video: https://www.youtube.com/watch?v=nH87J4mYPFM