Tag Archives: Pull Ups

Master The Pull-Up in 4 Steps (WORKS FAST!)

I’m going to share with you the most effective pull up progression routine to master the exercise. First we’ll cover the science behind the 5 key muscles that make mastering the pull up so difficult, then we’ll increase your pullup strength by going through the best exercises that’ll strengthen these muscles by about 56% faster […]

Chinups vs. Pullups for Bigger Arms (THE VERDICT!)

Should you do chinups or pullups if you want to build bigger arms. This video is finally here to answer the question for you and help you to build big arms fast. As with any situation where you pit two popular exercises head to head, you are going to get people who defend each one. […]


In this video I will be sharing with you a pullup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pull ups you're able to do, or build muscle in your back, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- 4-8 Week Push-up […]

Perfect Back & Biceps Workout | WORKOUT FOR MASS

Insane back and biceps workout. In this video we're looking at exercises for growing upper body (back and biceps). Perfect Back & Biceps Workout | WORKOUT FOR MASS #backworkout #bicepsworkout #backday #upperbody #trapz Let me know what you think below and what video you want next –Check out my other best videos– 1) I Tried […]


INCREASE YOUR PULL UPS with this simple 5 minute pull up video. It's a follow along video, therefore I will be doing the exercises along with you! ENJOY! ————————————- WWW.GYMOCLOCKFITNESS.COM


Hey……..7 minutes biceps training 💪💪💪💪💪 #bicep_training Subscribe To My Channel if you get enjoyed or motivated. And I will give more new tips 😍💪🏼💪🏼💪🏼💪🏼💪🏼 https://YouTube.com/K1A Fitman share this video: https://www.youtube.com/watch?v=nH87J4mYPFM

Best Exercise To Build Lower Lats (V TAPER) | LOWER LATS Workout

Best Exercise To Build Lower Lats (V TAPER) | LOWER LATS Workout lower lats, 3 exercises to build your lower lats, how to build thicker lower lats, how to build the lower lats, how to build your lower lats ,back workout to build your lower lats, build your lower lat muscles now, how to build […]

Basic But Most Result Oriented Back workout

Hi guys. How are you? I hope you guys are doing amazing. On your demand made this video. I want you guys to prepare it and have it and let me you like it or not in the comment section. Love you all. Have a bright future everyone. SUBSCRIBE MY VLOG CHANNEL- https://www.youtube.com/channel/UCMP2yaHgMYbVGou4CzU4oxg Do follow […]

BACK AND BICEP workout with Amir Rad – FULL WORKOUT

In today’s video, we’re sharing Amir’s favorite body part to train every week, a full back and bicep workout video, with sets, reps, and rest periods. Enjoy! 💪🏽 Workout details: Pull-ups 4×12 – drop set Chest supported Row 4×12 – drop set Narrow Grip Lat Pulldown 4×12 drop set Back Flies 4×12 Seated Cable Rows […]

Jeff Cavaliere’s Pull-Up Challenge (ALL LEVELS!)

Want to take a shot at Jeff Cavaliere’s pullup challenge? It doesn’t matter if you can knock out more than 15 reps in a single set of pullups or struggle to do up to 3. Anyone can take part in this pull-up workout challenge. The rules are simple. You perform a certain number of reps […]