Tag Archives: push pull legs workout

Push | Pull | Legs Routine – Pros and Cons (FULL BREAKDOWN!)

If you have ever wondered what the pros and cons of a PPL split are, then you’ve come to the right place. In this video, I am going to break down the benefits and drawbacks of one of today’s most popular workout splits – push, pull, legs. The PPL split is nothing new but has […]

bicep gains !!! (biceps workout with dumbbells ) (bicep workout )

This video will show a way to increase your bicep veins also it will show you what a optimal bicep peak looks like and what to do to increase gains on the bicep long head, also this video we will show you a simple bicep long head exercises , you can find this video in […]


Once again back with a slow and controlled no equipment muscle growth workout routine! https://gymoclockfitness.com/ The goal is to SQUEEZE at the top of each of these exercises. Force that blood into the back muscles to stimulate as much growth as possible. Maximize your gains! There will be a new upcoming 30 day workout soon! […]

The PERFECT Legs Workout (PUSH | PULL | LEGS)

The perfect leg workout that fits into a push, pull, legs split is something I want to break down for you in this video. Unlike a stand alone leg workout, this has to relate to what is happening in the other two workouts of the split and make sure it’s complimenting the work that is […]

The PERFECT Push Workout (PUSH | PULL | LEGS)

The perfect push workout is a component of a push, pull, legs workout split which is one of the most common training splits for building muscle and strength. In this video, I’m continuing the perfect workout series and bringing you the perfect push workout to build a bigger chest, shoulders, and triceps. Not only am […]

The Perfect Pull Workout (PUSH | PULL | LEGS)

The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all […]