Tag Archives: quad exercises

NO EQUIPMENT 10 MINUTE LEG WORKOUT

Looking to get back into the gym? Well here is my very first Training program in the link below! Training program: https://gymoclockfitness.com/collections/shop-all/products/8-week-training-program-push-pull-legs-phase1-4

15 MINUTE EXTREME LEG WORKOUT(NO EQUIPMENT)

LETS GO! HIT THIS 15 minute follow along no equipment LEG DAY with me!! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going take you for an EXTREMELY intense leg, butt, and calf ride! Follow along in this 15 minute full body workout. You can complete this workout with me at home. Or anywhere else really! This […]

How to Get Bigger Quads FAST!

If you want to get bigger quads fast, then you have to watch this video and find out the one simple change you can make to your squats that will help you start building big legs quickly. Everyone knows that squats are a staple leg exercise for building big quads, glutes and hamstrings. That said, […]

How To Strengthen Every Major Leg Muscle (WITH DUMBBELLS)

To be honest, when it comes to a leg workout, nothing really beats doing some heavy deadlifts or some back squats. However, sometimes we may have to change our leg exercises depending on our circumstances and equipment availability (e.g. leg workout at home). Today, I’ll show you how get in an intense lower body workout […]

30 MINUTE LEG WORKOUT(NO EQUIPMENT)

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20 MINUTE LEG WORKOUT(BODY WEIGHT & DUMBBELLS)

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3 Exercises For Bigger Quads (HIT ALL 4 MUSCLES!)

To build more overall lean muscle, use my free quiz – When it comes to training the quads, you must understand there are 4 muscles that make them up. Your vastus medialis (inner head), vastus lateralis (outer head), vastus intermedius (middle head/hidden), and rectus femoris (middle head/visible). So in order to build your quads, you […]

The PERFECT Leg Workout (Sets and Reps Included)

The PERFECT Leg Workout (Sets and Reps Included)

The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an […]