Tag Archives: # quick chest workout

එක Dumbbell එකකින් chest workout එකක් කරමු! | Single Dumbbell Chest Workout | NO BENCH NEEDED!!

කොහොමද Single Dumbbell Chest Workout එකක් කරන්නේ ගෙදර ඉදන්. ගොඩක් අය ලග heavy weights නැතුව ඇති ගෙදර එතකොට කොහොමද අපි සීමිත බර ප්‍රමාණයකින් Effectiveness එක වැඩි කරලා Home workout එකක් කරන්නේ සහ මොනවගේ exercises ද කරන්න පුලුවන්, මෙකෙදී අපිට අවශ්‍ය වෙන්නෙ එක Dumbbell එකයි, එ වගේම මේ හැම Exercises එකක්ම Bench එකක් නැතුව කරන්නත් පුලුවන්. […]

The PERFECT Chest Workout (20 MIN EDITION!)

If you want to build a perfect chest but you only have 20 minutes for your chest workout, what would you do? In this video, I’m going to show you the best workout for chest that you can do if you are pressed for time and want to not have to skip yet another workout. […]

QUICK CHEST WORKOUT ROUTINE (NO EQUIPMENT)!!!

THIS IS A BASIC CHEST WORKOUT ROUTINE FOR BEGINNERS WHO ARE WANT BUIL THERE PECS AND MALE CLEVAGE.AN AMATEUR CHEST MUSCLE TAKE ATLEAST 10-12 WEEKS TO GET IN PROPER SIZE AND SHAPE.TRY THIS WORKOUT FOR 1 MONTH AND YOU COULD EASILY FIND NOTICEABLE CHANGES.

Home chest workout I no equipment I Deepak rana

hi guys whatsup this Deepak Rana welcome back to my youtube channel. hey guys these are few of my favourite bodyweight chest excercise that you can perform them at home or anywhere you go without any gym equipment at all, make sure you execute the movement correctly and you will get results in no time […]