Tag Archives: rear delt fly

bicep gains !!! (biceps workout with dumbbells ) (bicep workout )

This video will show a way to increase your bicep veins also it will show you what a optimal bicep peak looks like and what to do to increase gains on the bicep long head, also this video we will show you a simple bicep long head exercises , you can find this video in […]

6 Cable Exercises to Build Massive Shoulders

6 Cable Exercises to Build Massive Shoulders 00:00 Shoulder Workout 00:06 Cable Upright Row 00:36 Cable Rope Face Pulls 01:11 Seated Cable Y-Raise 01:45 Standing Cable Front Raise 02:12 Cable Lateral Raise 02:35 Cable Reverse Fly #shoulderworkout #shoulderexercises #gymbodymotivation #bodybuilding #bodybuilders Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel Google Plus: https://plus.google.com/u/0/109678988207085948228 Subscribe and Press […]