Wider shoulders are one of the most important parts of a well developed physique. But most people struggle with how to get wide shoulders – myself included. A few months ago I challenged myself to see just how much I could grow my shoulders if I used the right shoulder exercises (such as lateral raises) […]
Tag Archives: rear delts
27
Nov
Nov
Betty and I are back. She’s a $12,000 science machine that’ll help us determine which of these 17 shoulder exercises are the best and which are the worst for building big shoulders. I tested these best shoulder exercises on 3 subjects, averaged the data, and found some very interesting insights that align with other research […]
14
Mar
Mar
▶Exercises:: 00:00 Intro 00:09 Barbell Or Dumbbell One Arm Lateral Raise 00:39 Dumbbell Or Plate Upright Row 01:07 Barbell Front Raise 01:37 Dumbbell Seated Shoulder Press 02:07 Barbell Rear Delt Row 02:36 Dumbbell Shrug Back #shoulderworkout #shoulderexercises #dailybodyexercises ≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛ © Copyright by Gym Body Motivation ☞ Do not Reup Contact: DailyBodyExercise@gmail.com ≛≛≛≛≛≛≛≛≛≛≛≛Video Source ( Credits)≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛≛ […]
17
Jan
Jan
Do a quick google search of the best shoulder exercises and you’ll be met with an overwhelming number of exercises and workouts. But how many of you have tried everything in the book yet end up disappointed? What you need, and what I wish someone told me back in the day, is more structure behind […]
20
Dec
Dec
I’m going to show you how to grow your rear delts fast with 3 simple tips that you can apply right away to your rear delt workout (in the gym or anywhere else). Before we dive into the tips, let’s first breakdown what exactly the rear deltoid is and why yours are probably lagging behind, […]
04
Dec
Dec
18 BEST SHOULDERS EXERCISES ( SHOULDERS WORKOUT FOR MASS ) ~Your SUBSCRIPTION is a BIG 🤙 MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/channel/UC5bsy24Nz1HGeYswghiwnKA – Share , Like , Comment , Subscribe now and stay tuned for more Motivation Music by NCS Track: Jim Yosef & Anna Yvette – Linked [NCS Release] Music provided by NoCopyrightSounds. Watch: […]
06
Aug
Aug
6 BEST SHOULDERS EXERCISES ( SHOULDERS WORKOUT FOR MASS )🔥 ~Your SUBSCRIPTION is a BIG 🤙 MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/channel/UC5bsy24Nz1HGeYswghiwnKA – Share , Like , Comment , Subscribe now and stay tuned for more Motivation 00:00 Smith press 00:33 Lateral Raise 00:58 Overhead Press 01:29 Single Arm Raise 02:08 DB Reverse Flys 02:40 […]
06
Aug
Aug
What is the first thing that comes to mind when you hear someone say "I want 3D delts?" That question usually makes me wonder whether or not they're working all 3 of their delts. Although the acronym 3D stands for 3 dimensional. When referring to the shoulders it should also mean 3Delts. ————————– https://gymoclockfitness.com/ You […]
30
May
May
Rear Delts are most neglected and undeveloped muscle and the main reason of your shoulders not looking perfect. In this video you’ll see me performing 3 top exercises for rear delts while providing you a workout which will help you to get rid of those lagging muscles and get rounded shoulders. Follow me on insta […]
07
May
May
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