Back workout for upper lat activation. Mostly rows and machines. Rep range is between 15 to 20 At least 4 sets per workout Like, Share, Subscribe, comment Turn on post notification.
Building muscle with a full body workout approach. » Training Programmes – https://mikethurston.co.uk/ » Elliots Channel https://www.youtube.com/channel/UC1rMPk8CQc03GXerLrzraAw » BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP » Shorts – https://thrstwear.com/ (USE CODE THRST) » The Routine: A: BB Front Squat – 8 reps B: BB Bench Press – 10 reps C: Hack Squat (or Leg […]