Tag Archives: rows

12 Exercises That EVERYONE Should Have In Their Program!

There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to go over the 12 Exercises that EVERYONE Should Have in Their Program to build the most muscle and a strong body that is resilient to injury. You may find that you are doing […]

Pull Day | Back & Bicep Workout w. Julian Marschall

Back and bicep workout with my friend Julian Marschall in FitnessX. A short but great pull day for a strong / wide back and big biceps. I hope you guys enjoyed my first vlog workout type of video. Don't take us too serious, but if you got questions regarding any of the exercises in this […]

BACK AND BICEP workout with Amir Rad – FULL WORKOUT

In today’s video, we’re sharing Amir’s favorite body part to train every week, a full back and bicep workout video, with sets, reps, and rest periods. Enjoy! 💪🏽 Workout details: Pull-ups 4×12 – drop set Chest supported Row 4×12 – drop set Narrow Grip Lat Pulldown 4×12 drop set Back Flies 4×12 Seated Cable Rows […]

ULTIMATE HOME MUSCLE BUILDING CORONAVIRUS QUARANTINE PULL WORKOUT WITH CHAIRS!

Hey guys! I thought I would share with you a way to complete a full pull workout during this Coronavirus lockdown using only a couple of chairs! I hope to also do a push and legs workout! Like, comment, subscribe! AZ