Wider shoulders are one of the most important parts of a well developed physique. But most people struggle with how to get wide shoulders – myself included. A few months ago I challenged myself to see just how much I could grow my shoulders if I used the right shoulder exercises (such as lateral raises) […]
Tag Archives: side delts
18
Jan
Jan
Want wider shoulders? Here's 2 great shoulder exercises that you should add to your shoulder workout. These will focus on growing the side delts. Both are lateral raises, but different kinds. #shorts #shortsfeed #shortsyoutube #shortsvideo
27
Nov
Nov
Betty and I are back. She’s a $12,000 science machine that’ll help us determine which of these 17 shoulder exercises are the best and which are the worst for building big shoulders. I tested these best shoulder exercises on 3 subjects, averaged the data, and found some very interesting insights that align with other research […]
17
Jan
Jan
Do a quick google search of the best shoulder exercises and you’ll be met with an overwhelming number of exercises and workouts. But how many of you have tried everything in the book yet end up disappointed? What you need, and what I wish someone told me back in the day, is more structure behind […]
04
Dec
Dec
18 BEST SHOULDERS EXERCISES ( SHOULDERS WORKOUT FOR MASS ) ~Your SUBSCRIPTION is a BIG 🤙 MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/channel/UC5bsy24Nz1HGeYswghiwnKA – Share , Like , Comment , Subscribe now and stay tuned for more Motivation Music by NCS Track: Jim Yosef & Anna Yvette – Linked [NCS Release] Music provided by NoCopyrightSounds. Watch: […]
07
Nov
Nov
If you’re having a hard time getting your shoulders wider and thicker (i.e., big delts), it often comes down to 4 reasons. In this video, I’ll show you how to (finally) get big shoulders by explaining what part of the shoulder you need to focus your efforts on developing to build huge shoulders, and then […]
28
Aug
Aug
If you have ever been told to “pour the pitchers” when doing dumbbell lateral raises, then you are going to want to watch this video. Here I’m going to show you why you want to actually do the exact opposite when performing side laterals for your shoulders. The db lateral raise is one of the […]
06
Aug
Aug
6 BEST SHOULDERS EXERCISES ( SHOULDERS WORKOUT FOR MASS )🔥 ~Your SUBSCRIPTION is a BIG 🤙 MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/channel/UC5bsy24Nz1HGeYswghiwnKA – Share , Like , Comment , Subscribe now and stay tuned for more Motivation 00:00 Smith press 00:33 Lateral Raise 00:58 Overhead Press 01:29 Single Arm Raise 02:08 DB Reverse Flys 02:40 […]
06
Aug
Aug
What is the first thing that comes to mind when you hear someone say "I want 3D delts?" That question usually makes me wonder whether or not they're working all 3 of their delts. Although the acronym 3D stands for 3 dimensional. When referring to the shoulders it should also mean 3Delts. ————————– https://gymoclockfitness.com/ You […]
30
May
May
Rear Delts are most neglected and undeveloped muscle and the main reason of your shoulders not looking perfect. In this video you’ll see me performing 3 top exercises for rear delts while providing you a workout which will help you to get rid of those lagging muscles and get rounded shoulders. Follow me on insta […]
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