Tag Archives: SIX

10 MIN INTENSE CHEST WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs! This video is full length which […]

How To Get Your Muscle Gains Back (4 Key Steps You Need To Do)

Quarantine has undoubtedly affected the high majority of people’s lives in one way or another. And if you’re worried that all your muscle gains are rapidly disappearing do not stress you are not alone. Here’s some major keys to keep in mind when we do finally get back to it to build muscle and burn […]

10 min Lower Abs Workout Routine (Burn Lower Belly Fat)

Get ready for one of the best Lower Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you […]

10 MIN HOME CORE WORKOUT (NO EQUIPMENT AB WORKOUT)

Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need […]

HOW TO GET PERFECT ABS (NO EQUIPMENT FROM HOME)

To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely – the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs). The obliques are an absolute must […]

How to Fix Muscle Imbalances

Balance and proportion are two massive components of aesthetics. Any good structural plan begins and ends with the foundation in mind. Skipping leg day is like trying to build a skyscraper on sand. Who would do that? So please to avoid being blown off the face of the earth and train your legs Understand that […]