Tag Archives: sports

Best Chest and Tricep Workout at GYM – 8 Best Exercises

Best chest and tricep workout at gym – 8 best exercises in this video show you 8 best chest and triceps exercises at gym for get bigger muscles fast and effective best exercises for chest and triceps like this! Target muscle: chest and triceps Detail Muscle: upper chest,lower chest,inner chest,long head triceps,short head triceps,mideal head […]

How To Get Big Bicep | Big Bicep Workout Session

Intermediate Bicep Workout :- 1. EZ Bar Curl 2. Bicep Cable Curl 3. Outer DB Curl 4. Preacher DB Curl 5. DB Hammer Curl 6. Concentration Curl [ Do 3 Set’s and 15 Rep’s of Each Exercise] Stay Fit, Stay Healthy and Stay Away from DRUG’S… For More Detail’s :- https://instagram.com/_dhariwal0183?utm_medium=copy_link #bicepsworkout #biceps #bicepexercises #bicepmistakes […]

Tricep workout 💪🇮🇳 #choudhary_fittness #shorts #himachal

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WHAT I LEARNED FROM 10 YEARS OF TRAINING

Here's what i've learned from 10 years of working out and training. Do not make some of the same mistakes I made. ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

Intense Chest Workout | Intermediate Chest Exercise

Intermediate Chest Workout :- 1. Incline DB Press 2. Cable Cross Chest Fly 3. Pec-Deck Fly + DB Fly 4. Bench Press 5. Pull-Over 6.Push-Up Until Failure [3 Set's and 15 Rep's of Each Exercise] Stay Fit, Stay Healthy And Stay Away From DRUG'S…. Ig :- _dhariwal0183 #chest #chestworkout #chestfat #chestexercise #chesttransformation #chestfibre #chestgains

Dumbbell Only Chest Workout For Mass – Gym Body Motivation

Dumbbell Only Chest Workout For Mass – Gym Body Motivation 00:00 Dumbbell Chest Workout 00:06 Reverse Grip Dumbbell Press 00:34 Dumbbell Bench Press 01:02 Close Grip Dumbbell Press 01:29 Dumbbell Fly 01:57 Incline Dumbbell Bench Press 02:24 Incline Dumbbell Fly 02:52 Dumbbell Pullover #chestworkout #chestexercises #bodybuilding #bodybuilders #gymbodymotivation Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: […]

TOP 5 TRICEP’S WORKOUT #gym #fitness #workout

(SUPER SET) 1, DOUBLE ARM DUMBBELL EXTENSION WITH COMBINED 2, MACHINE DIPS SET'S, 3 REP'S 12,10,8 3, INCLINE BENCH EZ BAR SKULL CRUSHERS SETS, 3 REP'S 12,10,8 (DROP SET) 4, REVERSE GRIP PUSH DOWN SET'S, 3 REP'S, 8,10 ,12 5, BEND OVER DOUBLE ARM KICK BACK SET'S, 3 REP'S 20 ( SAME WEIGHT SAME REP'S)

6 Bicep Exercises for Bigger Arms – Gym Body Motivation

6 Bicep Exercises for Bigger Arms – Gym Body Motivation 00:00 Biceps Workout 00:06 Alternating Dumbbell Seated Curls 00:40 EZ Bar Spider Curls 01:05 EZ Barbell Curls 01:40 Dumbbell Hammer Curl 02:07 Machine Preacher Curls 02:35 Standing Cable Curls #bicepsworkout #bicepsexercises #gymbodymotivation #bodybuilding #bodybuilder Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel Google Plus: https://plus.google.com/u/0/109678988207085948228 […]

6 Cable Exercises to Build Massive Shoulders

6 Cable Exercises to Build Massive Shoulders 00:00 Shoulder Workout 00:06 Cable Upright Row 00:36 Cable Rope Face Pulls 01:11 Seated Cable Y-Raise 01:45 Standing Cable Front Raise 02:12 Cable Lateral Raise 02:35 Cable Reverse Fly #shoulderworkout #shoulderexercises #gymbodymotivation #bodybuilding #bodybuilders Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel Google Plus: https://plus.google.com/u/0/109678988207085948228 Subscribe and Press […]