Tag Archives: standing pilates

30 min Standing Pilates Aligned | Beginner At Home Leg Workout

30 min Standing Pilates Aligned Beginner Class will teach you how to align your hips, feet, and legs. Using your correct alignment saves you from injuries. Allowing your workouts to be functional, efficient, and effective. This is a no equipment, at-home workout. Give it a try today! 💖 Try your FREE 7 Day Beginner Program […]

Pilates Magic Circle Sculpt | Abs & Inner Thighs Mat Workout

New prop to the Home Barre Channel: The Magic Circle! Today's class will focus on the ABS & INNER THIGHS. The Magic Circle (also called Pilates Ring) is is a great tool that was originally created by Joseph Pilates. This simple prop is made of rubber and provides the body feedback as to which muscles […]