Supersets can be amazing for increasing muscle size if you choose the right ones. In this video, I’m going to show you the 12 greatest supersets that everyone should have in their programs if they want to get their best results from their workouts. It helps to define exactly what a superset is (and what […]
Tag Archives: strength exercises
10
Jan
Jan
Have you ever wondered what are the 20 greatest exercises of all time? In this video, I am going to put together a list of what I feel are the 20 greatest exercises of all time and why I feel so strongly about them so that way you know exactly which ones you should be […]
29
Nov
Nov
There are optional exercises and then there are exercises that everyone should have in their program. In this video, I’m going to go over the 12 Exercises that EVERYONE Should Have in Their Program to build the most muscle and a strong body that is resilient to injury. You may find that you are doing […]
17
Sep
Sep
If you want to get a stronger OHP (overhead press) and feel like you’ve been stuck at the same weight for a long time, then these will be the best 25 seconds you ever watched. Everyone knows that one of the staple exercises for bigger shoulders is the overhead press. Preferably this is performed in […]
