OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Underhand Lat Pulldown 3 warm-ups 2 working sets: 12, 15 reps Wide-grip T-bar Row 3 warm-ups 2 working sets: 10, 15 reps Medium-grip Seated Row 1 warm-up 1 working set: 12 reps 1 cluster set: 4×5 (15 sec rest) […]
Tag Archives: strength
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FOR ANY INFORMATION PLEASE CONTACT: INSTAGRAM : INSPIREFITNESS03 FACEBOOK: INSPIREFITNESS OVERHEAD ROPE EXTENSION : The main benefit of the overhead triceps extension is the hypertrophy of the triceps that comes with the motion. Unlike other triceps exercises, the triceps extension activates all three heads of the triceps, which means that your entire triceps will become […]
Dieses back workout kennst du vielleicht schon aus dem Freihantelbereich. Du wärmst dich 5 Minuten auf und stärkst dann deine Rücken 15 Minuten lang. Dabei machst du 10 bis 15 Wiederholungen. Du brauchst: – ein Stuhl – einen Kasten Wasser (Wie schwer er ist, entscheidest du.) – zwei Wasserflaschen (dein Kurzhantelersatz) – ein gefüllter Rucksack […]
Back and bicep workout with my friend Julian Marschall in FitnessX. A short but great pull day for a strong / wide back and big biceps. I hope you guys enjoyed my first vlog workout type of video. Don't take us too serious, but if you got questions regarding any of the exercises in this […]