Tag Archives: stretch

INTENSE Back Workout YOU Should Try

📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList —————– 🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | "WESLEY" for 15% off your entire order. 🧴 The most […]

5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)

While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, and when you should be addressing them […]

DAILY 10 MINUTE MORNING WORKOUT [NO BREAK]

Hey fam! Here is a quick and simple way to feel better for the rest of the day! Get ready to make improvements by waking up to this DAILY morning workout routine. This workout is designed to get you active and ready to tackle the day! You can do this workout daily! ———————————- 4-8 Week […]

15 MINUTE COOL DOWN STRETCH ROUTINE (FULL BODY)

15 MIN cool down stretch next to the fire place. WHAT A RELIEF! Please don't forget your cool downs after your hard work working out! Want to take your strength and muscle gains to the next level? STRETCH! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi […]

DAILY 10 MINUTE MOBILITY ROUTINE(BACK PAIN RELIEF)

Increase your flexibility with this 10 minute mobility routine! You can do this routine daily! Great for an active recovery day and also a warm-up before going on a jog or before a workout. ————————- WWW.GYMOCLOCKFITNESS.COM The mobility movements in this video are designed to decrease back pain and increase flexibility! Here are a few […]

THICK BACK WORKOUT | Classic Bodybuilding

OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Underhand Lat Pulldown 3 warm-ups 2 working sets: 12, 15 reps Wide-grip T-bar Row 3 warm-ups 2 working sets: 10, 15 reps Medium-grip Seated Row 1 warm-up 1 working set: 12 reps 1 cluster set: 4×5 (15 sec rest) […]

Pilates Magic Circle Sculpt | Abs & Inner Thighs Mat Workout

New prop to the Home Barre Channel: The Magic Circle! Today's class will focus on the ABS & INNER THIGHS. The Magic Circle (also called Pilates Ring) is is a great tool that was originally created by Joseph Pilates. This simple prop is made of rubber and provides the body feedback as to which muscles […]

How to Feel Amazing EVERY Day (JUST DO THIS!)

If you have been looking for stretches that will help you to start feeling loose, flexible fast, and will let you feel amazing every day then these are the ones you need. None of these movements will take you any longer than a minute to perform and they can all be performed in your home […]

20 MINUTE FULL BODY STRETCH ROUTINE

LETS GET FLEXIBLE! Do this workout EVERYDAY & I promise you’ll love the results it bring.. —————————————– WWW.GYMOCLOCKFITNESS.COM —————————————– Stretching for flexibility can be one of the most important things you do. It doesn't matter what your fitness goals are. Losing weight, gaining weight, building muscle, building strength, calisthenics, lifting weights, or combination of all […]

10 MINUTE FULL BODY STRETCH ROUTINE

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