Tag Archives: Supersets

The Complete 20 Minute Dumbbell Arm Workout (SUPERSET WORKOUT!)

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Shoulder Workout Demonstration from Home Gym

A video of a recent shoulder workout I performed in my home gym. 1-Seated Front Shoulder Presses (front of neck and behind neck) 2 sets of each 2-Seated dumbbell lateral raises (follow right after seated front press)- 4 sets 3-Kettle Bell Front Raises- (Follow right after lateral raise)- 4sets 4-Standing Upright Rows- (Straight Bar)- 4sets […]

Burn Fat and Build Muscle | Full Body Workout (Intense!!)

Workout starts at 1:30 Here’s a full body routine for someone who likes to hit every muscles group multiples times per week. I personally like full body regimens because I feel like I can hit each muscle group with a lot more volume throughout the week. 1. Dumbbell Bench Press 4×10 -superset w/ Diamond Pushups […]