Tag Archives: swing this kettlebell

Building Muscle with Kettlebells : Eccentric Focused Clean and Jerk

Kettlebells by their very nature have little eccentric loading unless you modify them. In the Kettlebell Jerk, especially for sport , you drop the weight into the rack as fast as possible with as little effort so as to not wear yourself down. This doesnt bode well for building muscle. But guess what? you can […]