Hello people, New workout for you all! A routine that combines exercises for both, the outer and inner thighs to make your thighs more toned. Of course also other muscles like your glutes will be targeted automatically. You don´t need any equipment except a fitness mat and a floor to stand on, so let´s go, […]
Tag Archives: toned
How To
10 MIN SEXY LEGS WORKOUT (Thighs, Calves & Booty) | Bacak Sıkılaştırma Antrenmanı | Eylem Abaci
15
Oct
Oct
Currently I love to train my legs, so I thought: why not a new leg workout?♥︎ This routine trains your entire legs: inner and outer thighs, calves and booty. If you want to tone and tighten your legs, you can do this workout in combination with my other leg workouts. It also helps you to […]
22
Apr
Apr
This workout targets the muscles of your back and will give you a good sweat with no equipment, no jumping, and not much space needed. The workout has 45 sec work time and 15 sec rest. Remember to have fun, enjoy the process and result is getting closer! WORKOUT DETAILS 👙 Duration: 20 minutes 👙 […]
04
Jan
Jan
I hope you enjoyed this little workout & don’t forget to subscribe and like this video. Your 🦖, xoxo ig: @ellen_zvolska Music: Track: Marin Hoxha & Caravn – Eternal [NCS release] Music provided by NoCopyrightSounds. Free download / Stream: http://ncs.io/Eternal Track: Heuse & WOLFHOWL & Riell – Daylight [NCS release] Music provided by NoCopyrightSounds. Watch: […]
20
Nov
Nov
Alex Wilright takes you through a 45 minute intense Chest pumping workout with a lot of rep volume. The Workout exercises are listed below. Subscribe: https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw Exercises Flat Barbell Bench Flat Pause Rep Barbell Bench DB Incline Bench Cable Fly's Follow Alex on Instagram: https://instagram.com/itsGetRight/ Facebook: https://www.facebook.com/AlexWilright
