Tag Archives: training

MY LIL BROTHER 6 MONTH NATURAL TRANSFORMATION(SKINNY TO MUSCULAR)

I turned my little brother into a BEAST! From skinny to MUSCULAR in only 6-7 months! And this video is how we did it! I'm extremely proud of him staying dedicated to his fitness journey! He's made a tremendous change not only physically, but mentally as well! —————————————- Workout program he used: https://gymoclockfitness.com/products/8-week-training-program-push-pull-legs-phase1-4 Gymoclock Fitness […]

10 MIN KILLER SIXPACK (6 PACK GUARANTEED!)

Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! An intense full body killer ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. […]

BIGGER ARMS WORKOUT WITH DUMBBELLS ONLY (BICEPS WORKOUT)

#bicepday #bicepworkout #bicepexercises BIGGER ARMS WORKOUT WITH DUMBBELLS ONLY (BICEPS WORKOUT) 🔊Music: 1/Track: Clarx & Moe Aly – Healing [NCS Release] Music provided by NoCopyrightSounds. Watch:https://www.youtube.com/watch?v=O9UgaCWN2Ag Free Download / Stream: http://ncs.io/Healing 2/Track: Lemon Fight – Stronger (feat. Jessica Reynoso) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gDwVGS75sUA Free Download / Stream: http://ncs.io/LFstrongerYO —————————————————————————————————- ****Thanks for […]

TEEN CHEST AND TRICEP WORKOUT WITH YOUNGER BROTHER!!!

A chest and triceps video with 13 year old brother. When were traveling we had to make do with the limited equipment. More Vids coming in the future. Music: By Tevvez

Great Tricep Exercise

This is a subtle variation to a triceps exercise you have almost certainly done. By doing in the manner I demonstrate, you can keep extra tension on the muscle as well as limit how much body english you throw into the movement. Train Despite Check out my Amazon page for recommendations on essential lifting accessories: […]

10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)

Get ready for one of the best Full Body Workouts of your LIFE! Let's do this! A full home workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need […]

EASIEST WAY TO IMPROVE YOUR RUNNING SPEED

The most SIMPLE and EFFECTIVE way to improve your speed is to improve your form! By fixing your running mechanics you can shave a few seconds off your run time! —————————— WWW.GYMOCLOCKFITNESS.COM —————————– In this video I will be sharing with you the top 6 drills i recommend you do in order to increase your […]

10 Minute Obliques Workout (11 LINE ABS WORKOUT!)

Get ready for one of the best Home Oblique Workouts of your LIFE! Let's do this! A bodyweight workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra […]

TRICEP AND BICEP WORKOUT

Atleta: Anastasia Champi Instagram: @anastasia_chp Ejercicios: 1) Seated dumbbell overhead 2) Cable Tricep Pull Down 3) Triceps Kick Back 4) Single-arm Pressdown 5) Standing Biceps Cable Curl 6) Standing One Arm Preacher Curl Music: YouTube Audiolibrary 🎥 Cartoon – On & On (feat. Daniel Levi) [NCS Release] – YouTube