Tag Archives: training

Chest, biceps and Abs WORKOUT 🔥 #chestworkout #bicepsworkout #absworkout #youtubeshorts #youtube

welcome to A NiX Fitness and Nutrition 😍❤️ thank you so much for your support ☺️ Don't forget to SUBSCRIBE to my channel , also LIKE, COMMENT & SHARE this video with your friends ❤ FOLLOW US ON INSTAGRAM : https://www.instagram.com/fitfreak_sunny/ https://www.instagram.com/aimy__thapa/ EMAIL: aimraj10@gmail.com Lots of love A NiX Fitness and Nutrition ( Sunny Daksh […]

Chest exercises with resistance bands | Tập ngực với dây kháng lực

#chestworkout #homeworkout #resistancebands

How To Get Big Bicep | Big Bicep Workout Session

Intermediate Bicep Workout :- 1. EZ Bar Curl 2. Bicep Cable Curl 3. Outer DB Curl 4. Preacher DB Curl 5. DB Hammer Curl 6. Concentration Curl [ Do 3 Set’s and 15 Rep’s of Each Exercise] Stay Fit, Stay Healthy and Stay Away from DRUG’S… For More Detail’s :- https://instagram.com/_dhariwal0183?utm_medium=copy_link #bicepsworkout #biceps #bicepexercises #bicepmistakes […]


Here's an awesome 10 min lower ab workout routine designed to strengthen and define the lower region of your abdomen. NO EQUIPMENT required to get to work! Couple this lower abs workout with any of the other HIIT cardio workouts on this channel for maximum gains(or loses if you're on a fat burning kick). Although […]

Jill Cooper’s SuperJump Inner Thigh Workout – 12 min

Superjump – We don't just JUMP – we have over 300 exercises and 9 techniques. Rebounders are great for normal strength training. This workout is dedicated to your inner thighs. You can add it onto an Original – or Supersonic workout at the end to round out your workout. Enjoy. Please subscribe to my channel […]

تمارين تصغير وشد الافخاذ الأمامي ٢سم خلال أسبوع|THIGH WORKOUT

Workout starts at ▶ 00:45 💖 Thanks for subscribing 💖 Chinese channel http://bit.ly/2P00nxH Instagram https://instagram.com/lana_in_china Facebook https://www.facebook.com/LanainChina

20 MIN LEG WORKOUT Butt Thighs & Calves No Equipment I #healthfitworkout best leg workout at home ..

20 MIN LEG WORKOUT Butt Thighs & Calves No Equipment I #healthfitworkout best leg workout at home .. workout,training,butt,glute,booty,ass,legs,muscles,round,exercise,how to get,home workout,no equipment,sport,sweat,kylie jenner,kim kardashian,lose weight,squat,lunge,glute bridge,intense,fat burner,instagram,thighs,cellulite,keine gewichte,no weight,bodyweight,körpergewicht,jen selter,fitness,po muskel,lower body,quads,oberschenkel,build booty,follow along,real time,grow,big butt,beine,unterkörper,,innenschenkel,chloe ting


In this video I will be sharing with you a HANDSTAND workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of muscle in your shoulders or handstand presses you're able to do, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- 4-8 Week Push-up Progression […]