Tag Archives: traps

The ONLY 2 Upper Back Exercises You Need (NO, SERIOUSLY!)

What would you say if I told you there were only 2 upper back exercises you need to do in order to get a yoked upper back and traps? In this video, I am going to show you the two upper back exercises that should make up the bare minimum of your back workouts. Not […]

تمارين الكتف التي تجعل الأكتاف تنمو بسرعة – Shoulder Workout

تمارين الكتف التي تجعل الأكتاف تنمو بسرعة – Shoulder Workout كتف كامل,تعريض الكتف,تمارين الكتف,تمارين الاكتاف,اهم اسرار الكتف,الكتف الامامي,Shoulder exercises,تمارين الكتف بالدمبل,Exercises Shoulders,تمارين الكتف بالبار,الكتف الخلفي #shoulderworkout #bodybuilding Instagram : https://www.instagram.com/ajdiri_fitness/?hl=fr ————————————————————– To Contact Us : ajdiri.work@gmail.com ———————————————– Music Provided By : Barren Gates – Devil [NCS Release]

Shoulder workout #shorts

20 MINUTE RESISTANCE BAND ARM WORKOUT

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PERFECT 40 MINUTE FULL BODY WORKOUT ROUTINE

LETS BUILD SOME MUSCLE AND BURN SOME FAT with this perfecto 40 minute FULL BODY workout! There will be a warm up in the begging and cool down at the in of the workout included to make your overall workout experience smooth and effective! Also there will be exercises to target your entire body giving […]

10 MINUTE FULL BODY STRETCH ROUTINE

LET'S GET LOOSE , increase recovery quality, and prevent future injuries with this 10 minute movement routine! Mobility is extremely important. We beat our bodies up and it's so easy to forget to tend to them after we're done with working out. The difference between you being good and great are the little things like […]

10 MINUTE FULL BODY BARBELL WORKOUT(NO REPEAT)

COMPOUND LIFTS are a great way to get MAXIMUM work done in a short amount of time by stressing multiple muscle groups at one time! This circuit is an awesome way to hit your total body in a matter of minutes! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF […]

20 MINUTE SHOULDER WORKOUT(RESISTANCE BANDS)

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EXTREME 10 MINUTE PLANK WORKOUT FOR 6 PACK ABS

11 different planks in 10 minutes! 0 REST BREAKS! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ———————————

The CHEAPEST and Most Effective Workout Equipment(MUSCLE BUILDER)

LET'S BUILD MUSCLE without breaking our pockets.. ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ——————————— We don't have to go broke to stay in shape. There are really no excuse not to take care of yourself. Everyone doesn't […]