Time for another one of my intense 20 MIN TOTAL ARM WORKOUT videos. This SEXY SUMMER ARMS WORKOUT incorporates BICEP TRICEP SHOULDER EXERCISES to create those beautiful, toned and sexy arms for the tank tops and swimsuits of summer. Get toned arm muscles in 20 minutes with this upper body dumbbell workout. I am using […]
This ARM WORKOUT can help if you want TONED ARMS and are not necessarily in the mood to workout or you have back pain or are injured in general and want to put some work in for the day. You can do this workout anywhere, even in bed.