Hey Guys, This shoulder superset targets your middle deltoids. You can do 3-4 rounds. I hope you enjoy. Give this workout a try. LET'S GET IT! DISCLAIMER: Form is very important. It is better to lift lower loads than to lose your form. Be sure to make that mind to muscle connection. P.S. Be Grateful […]
This arm and shoulder workout with dumbbells will help you build strength and muscle mass and will help with toning your biceps, triceps and shoulders. With 20 minutes of nothing but shoulder, bicep and tricep exercises to increase your endurance and arm strength, this workout will give your arms and shoulders the pump they need! […]
This ARM WORKOUT can help if you want TONED ARMS and are not necessarily in the mood to workout or you have back pain or are injured in general and want to put some work in for the day. You can do this workout anywhere, even in bed.