Lets get ready for the GAINS! 20 minute full upper body routine! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ——————————— Repeat this workout 1-3 times for optimal results! 20-60 minutes of this upper body workout is sure to […]
Tag Archives: upper body
12
Oct
Oct
Lets get to the GAINS with this 15 min upper body workout! Get your Chest, Arms, Abs, Back, and shoulders ready for a crazy pump! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm ——————————— You can do this! I'm […]
18
Sep
Sep
Če pa kaj obožujem je pa dober trening za hrbet in bicepse! Če želite dobro definirane mišice na splošno, vaje izvajajte počasi s fokusom na raztezanje in krčenje mišic: Takrat dosežemo hipertrofični učinek – mišično rast (to je v razponu od 8 do 12 ponovitev, 4 seti). Ročke, ki jih uporabljam pri treningu so teže […]
13
Aug
Aug
Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts! Let's do this! A no equipment workout that you can do from home to workout your lats, traps, chest, shoulders, arms and abs! This workout is perfect […]
08
Sep
Sep
Hello there. My name is Michael DeGood. And this is exercises to build up the muscles that surround the collarbone and um, the muscles that surround the collarbone. What we’re generally looking at are the upper pectoral muscles, the front, um, a deltoid, the medial deltoid, and the trapezius muscle. So I’m going to walk […]
