Tag Archives: upright rows athlean x

YES – There are BAD Exercises (HERE’S THE WORST!)

If you have ever been told that there are no bad exercises, you’ve been lied to. There are most definitely bad exercises, and the one shown in this video is the worst of the worst. We’re talking about the upright row. It really doesn’t matter if this is being performed with dumbbells or a barbell, […]