Tag Archives: upright rows

YES – There are BAD Exercises (HERE’S THE WORST!)

If you have ever been told that there are no bad exercises, you’ve been lied to. There are most definitely bad exercises, and the one shown in this video is the worst of the worst. We’re talking about the upright row. It really doesn’t matter if this is being performed with dumbbells or a barbell, […]

Shoulder Workout Demonstration from Home Gym

A video of a recent shoulder workout I performed in my home gym. 1-Seated Front Shoulder Presses (front of neck and behind neck) 2 sets of each 2-Seated dumbbell lateral raises (follow right after seated front press)- 4 sets 3-Kettle Bell Front Raises- (Follow right after lateral raise)- 4sets 4-Standing Upright Rows- (Straight Bar)- 4sets […]