Tag Archives: v shred


7 BEST Exercises for TRICEPS AT HOME ( BODYWEIGHT )🔥 In this video I will show you 7 different triceps exercises you can do AT HOME to get bigger and massive arms without any equipment! These are CRUCIAL exercises to add to your arm day arsenal to grow your triceps and i strongly recommended. Let […]

3 Exercises To Build Your Inner Chest

For more tips to get lean and shredded – http://vshred.fit/BiggerInnerChest Working your inner chest can be quite difficult unless you know exactly what you should be doing. Because most of the time people don't implement either of the two main factors that create muscle growth in that specific area. The first factor is the peak […]

3 Exercises For Bigger Quads (HIT ALL 4 MUSCLES!)

To build more overall lean muscle, use my free quiz – When it comes to training the quads, you must understand there are 4 muscles that make them up. Your vastus medialis (inner head), vastus lateralis (outer head), vastus intermedius (middle head/hidden), and rectus femoris (middle head/visible). So in order to build your quads, you […]