I hope you enjoyed this weeks video/workout! The full workout with reps & sets will be posted on my Blog, which is linked below! If you try this workout, let me know down in the comments! My Instagram: https://www.instagram.com/jessi.pool/ My Blog: https://theanabolicvegan.com/
Tag Archives: vlog
10
May
May
I created a super quick, 5 minute, intense ab workout that you can follow along (daily if you want)! This workout is with no equipment, is apartment friendly, and is perfect for gymnasts and non-gymnasts! 🩱 Shop my GYMNASTICS LEOTARD company, Bethany's Leotards: https://bit.ly/bethanysleotards SUBSCRIBE TO ME (you will not regret it)→ http://bit.ly/bethanyg-subscribe 📷 Follow […]
16
Apr
Apr
Get ready for one of the best lower body mobility routines of your LIFE! Let's do this! A full home stretching workout that you can do whenever and wherever you like!! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the […]
30
Mar
Mar
Get ready for one of the best fast Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you […]
24
Mar
Mar
This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your upper body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts. Stretching also plays a very important role in keeping good […]
19
Mar
Mar
Get ready for one of the best Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need […]
12
Mar
Mar
Get ready for one of the best Intense Home Chest Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs! This video is full length which […]
23
Feb
Feb
Abs & Chest! Abs & Chest… what’s not to love? Get ready for one of the best Home Chest & Abs Workouts of your LIFE! Let's do this! A no equipment workout that you can do first thing in the morning before breakfast! This workout is perfect to grow your chest, shoulders, triceps, six pack […]
13
Feb
Feb
5 Supplements you should consider to speed up your muscle building and fat burning process. 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ Creatine: https://bit.ly/3af9jrq Protein Powder: https://bit.ly/3adObS2 Oxy Shred Fat Burner: https://bit.ly/3d4rC47 Pride Pre-Workout: https://bit.ly/37b1dOy Before you begin considering supplementation, you need to stop and ask yourself if your training & nutrition is where it needs to […]
10
Feb
Feb
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