How To Do Side Step Plie Squats Workout | Leg Workout | ABS | Shoulder Workout | Lunges | Fitness 11-Minute Workout Builds Your Arm, Abs, and Butt Muscles with No Equipment. DO A 60-SECOND WORKOUT… THANKS FOR WATCHING, PLEASE SUBSCRIBE TO MY CHANNEL AND CLICK THE BELL ICON FOR NEW UPDATES…
Tag Archives: weight loss tips
04
May
May
Bicep workout biceps workout at gym biceps workout at gym for beginners biceps show showing biceps reel showing biceps tiktok bicep flex challenge abs showing reels #tanmoydasfitness #fitnesslifestyle #fitnessmodel
21
Feb
Feb
If you want to lose 5 lbs fast, particularly of unwanted body fat, then you are going to want to do what I’m showing you here first. In this video, I’m going to give you a simple eating strategy that is going to help you to get on the right track to losing weight and […]
31
Jan
Jan
Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew […]
07
Jan
Jan
If you’re looking to get in shape and want to know how you can do it the quickest, you are going to want to watch. In this video, I show you how nutrition, diet, training, flexibility and sleep – while important – are not the most important things that you need to focus on when […]
19
Nov
Nov
The next time you don’t feel like working out, watch this short video. There’s a popular saying that goes “It’s the start that stops most people”. Stop thinking about the exercises in the workout you’re having a hard time wanting to do and instead think about just standing up or grabbing the car keys and […]
12
Apr
Apr
If you wondered why you’re not losing weight despite the fact that it feels like you’ve tried everything, then this is the video you are not going to want to miss. I’m revealing my “5 Red Flags” that make my ears perk up any time someone that is trying to lose weight says them. These […]
18
Mar
Mar
Bicep Tip to Make them GROW | Bicep Workout | Arms | #Shorts WORKOUT PROGRAMS: http://www.janbedics.com 1-On-1 Coaching Call : https://www.paypal.com/invoice/p/#PPDLJWX8ZGF7L7T6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My name's Jan Bedics and on this channel I will help you achieve your fitness goals wether its weight gain (mass), weight loss (lose weight) or having an overall healthy lifestyle. Consider subscribing […]
07
Mar
Mar
5 Cable Bicep Exercises | Bicep Workout | Arms Workout | #Shorts 1-On-1 Coaching Call : https://www.paypal.com/invoice/p/#PPDLJWX8ZGF7L7T6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My name's Jan Bedics and on this channel I will help you achieve your fitness goals wether its weight gain (mass), weight loss (lose weight) or having an overall healthy lifestyle. Consider subscribing for nutrition and weight […]
06
Sep
Sep
In today's video I share the lesser known, top 3 ways to build muscle and lose fat at the same time. The information in this video will allow you to make an educated decision as to whether making this a goal is worth your time, or not. As always if you like the video, don't […]
