HOW TO MAKE HOMEMADE BREAKFAST SMOOTHIE —————————————— WWW.GYMOCLOCKFITNESS.COM
Tag Archives: weight loss
18
Mar
Mar
Bicep Tip to Make them GROW | Bicep Workout | Arms | #Shorts WORKOUT PROGRAMS: http://www.janbedics.com 1-On-1 Coaching Call : https://www.paypal.com/invoice/p/#PPDLJWX8ZGF7L7T6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My name's Jan Bedics and on this channel I will help you achieve your fitness goals wether its weight gain (mass), weight loss (lose weight) or having an overall healthy lifestyle. Consider subscribing […]
18
Mar
Mar
This full body resistance bands workout will hit many muscles in 30 minutes. I almost didn't post this video. I Recorded it a couple months back, and you may/may not be able to tell how sluggish I was moving but I didn't feel so good on this day. When i started going through the footage […]
13
Mar
Mar
LETS MELT THAT FAT! ——————————————— WWW.GYMOCLOCKFITNESS.COM COMPLETE this 15 min workout 2-3 times for (TOTAL WORKOUT TIME: 30-45 MINUTES) THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, planks, abs, bicycles, flutters, mountain climbers, burpees, heels to the heaven, and much more to hit that six pack! Lets burn some calories!
08
Mar
Mar
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym. ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going take you for an EXTREMELY intense ride! Follow along in this 20 minute full body workout. You can […]
07
Mar
Mar
5 Cable Bicep Exercises | Bicep Workout | Arms Workout | #Shorts 1-On-1 Coaching Call : https://www.paypal.com/invoice/p/#PPDLJWX8ZGF7L7T6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My name's Jan Bedics and on this channel I will help you achieve your fitness goals wether its weight gain (mass), weight loss (lose weight) or having an overall healthy lifestyle. Consider subscribing for nutrition and weight […]
03
Mar
Mar
EXTREME FAT BURNING CARDIO workout for ya! Lets Melt that fat away! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going to take you all with me for a KILLER road trip! Make sure you bring your water! This is a 10 min follow a long workout you can complete with me anywhere. This workout routine will […]
25
Feb
Feb
COMPLETE SHOULDER WORKOUT TO BUILD A BIG SHOULDER // INTENSE SHOULDER WORKOUT // BEGINNERS // ADVANCE // HIGH VOLUME WORKOUT // If you're looking to round out your muscular physique, a strong Shoulder is an absolute must. Try this intense, high-volume workout to put on size and build a stacked Shoulder. //PLZ SUBSCRIBE FOR MORE […]
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13best bicep exercise| mass building | best bicep exercise for gaining muscle |gym lovers💪 | #shorts
20
Feb
Feb
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17
Feb
Feb
LETS BURN SOME FAT AND WATCH OUT FOR OUR NEIGHBORS AS WELL! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I'm going to take you all through a LOW IMPACT home workout for all fitness levels. This is a 15 min follow along workout you can complete with me anywhere. This Fat burning beginner LOW IMPACT home cardio […]
