Tag Archives: weight loss

EASY AND HEALTHY BREAKFAST SMOOTHIE

HOW TO MAKE HOMEMADE BREAKFAST SMOOTHIE —————————————— WWW.GYMOCLOCKFITNESS.COM

Bicep Tip to Make them GROW | Bicep Workout | Arms | #Shorts

Bicep Tip to Make them GROW | Bicep Workout | Arms | #Shorts WORKOUT PROGRAMS: http://www.janbedics.com 1-On-1 Coaching Call : https://www.paypal.com/invoice/p/#PPDLJWX8ZGF7L7T6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My name's Jan Bedics and on this channel I will help you achieve your fitness goals wether its weight gain (mass), weight loss (lose weight) or having an overall healthy lifestyle. Consider subscribing […]

30 MINUTE FULL BODY RESISTANCE BAND WORKOUT

This full body resistance bands workout will hit many muscles in 30 minutes. I almost didn't post this video. I Recorded it a couple months back, and you may/may not be able to tell how sluggish I was moving but I didn't feel so good on this day. When i started going through the footage […]

15 MINUTE LOWER ABS FAT BURNER WORKOUT(NO EQUIPMENT)

LETS MELT THAT FAT! ——————————————— WWW.GYMOCLOCKFITNESS.COM COMPLETE this 15 min workout 2-3 times for (TOTAL WORKOUT TIME: 30-45 MINUTES) THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, planks, abs, bicycles, flutters, mountain climbers, burpees, heels to the heaven, and much more to hit that six pack! Lets burn some calories!

20 MINUTE EXTREME FULL BODY WORKOUT(NO EQUIPMENT)

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym. ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going take you for an EXTREMELY intense ride! Follow along in this 20 minute full body workout. You can […]

5 Cable Bicep Exercises | Bicep Workout | Arms Workout | #Shorts

5 Cable Bicep Exercises | Bicep Workout | Arms Workout | #Shorts 1-On-1 Coaching Call : https://www.paypal.com/invoice/p/#PPDLJWX8ZGF7L7T6 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My name's Jan Bedics and on this channel I will help you achieve your fitness goals wether its weight gain (mass), weight loss (lose weight) or having an overall healthy lifestyle. Consider subscribing for nutrition and weight […]

10 MINUTE CALORIE KILLER HIIT CARDIO WORKOUT(NO EQUIPMENT)

EXTREME FAT BURNING CARDIO workout for ya! Lets Melt that fat away! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going to take you all with me for a KILLER road trip! Make sure you bring your water! This is a 10 min follow a long workout you can complete with me anywhere. This workout routine will […]

COMPLETE SHOULDER WORKOUT // FITNESS // GOAL DIGGERS.

COMPLETE SHOULDER WORKOUT TO BUILD A BIG SHOULDER // INTENSE SHOULDER WORKOUT // BEGINNERS // ADVANCE // HIGH VOLUME WORKOUT // If you're looking to round out your muscular physique, a strong Shoulder is an absolute must. Try this intense, high-volume workout to put on size and build a stacked Shoulder. //PLZ SUBSCRIBE FOR MORE […]

13best bicep exercise| mass building | best bicep exercise for gaining muscle |gym lovers💪 | #shorts

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15 MINUTE LOW IMPACT FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS BURN SOME FAT AND WATCH OUT FOR OUR NEIGHBORS AS WELL! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I'm going to take you all through a LOW IMPACT home workout for all fitness levels. This is a 15 min follow along workout you can complete with me anywhere. This Fat burning beginner LOW IMPACT home cardio […]