Tag Archives: weight loss

Thigh Workout At Home | Chair Workout For Lower Body Fat #shorts #youtubeshorts #shortsvideo

@YAS Entertainment and Fitness 1. How to lose thigh fat at home 2. Chair workout for lower body fat

30 MINUTE LOW IMPACT FAT MELTING CARDIO WORKOUT(5,000 STEPS)

Lets BURN SOME FAT while moving some MUSCLES! And don't worry, NO JUMPING! This workout is easy on the joints! After weeks and months of beating our bodies up building muscle, sometimes we need a active recovery break. Don't just sit on the couch and do nothing though, keep your muscles moving! ———————————- 4-8 Week […]

Slim Butt & Thigh Workout #slimbuttworkout #thighsworkout

It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a […]

15 MINUTE ULTIMATE FAT BURNING FULL BODY HIIT CARDIO WORKOUT

15 minutes! FULL BODY! No breaks! HIIT CARDIO FAT BURNING! ULTIMATE WORKOUT! Make sure you're hydrated and ready for rounds of heat when you attempt this one! Get ready to sweat quick fast and in a hurry! This workout will consist of 5 rounds of 3 minute intervals. You will have a full body HIIT. […]

10 Minutes Legs/Booty/Thigh Workout

It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a […]

INTENSE 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT [10 SECOND BREAKS]

Let's burn some calories and MELT some FAT with this at home 10 min hiit cardio workout. SPEED EDITION!! As always, I will be working out along with you as your virtual trainer, to not only show you each of these exercises, but to also push you to keep going! Don't quit on me! If […]

EXTREME 30 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Let's burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING! If you […]

How To Do Side Step Plie Squats Workout | Leg Workout | ABS | Shoulder Workout | Lunges | Fitness

How To Do Side Step Plie Squats Workout | Leg Workout | ABS | Shoulder Workout | Lunges | Fitness 11-Minute Workout Builds Your Arm, Abs, and Butt Muscles with No Equipment. DO A 60-SECOND WORKOUT… THANKS FOR WATCHING, PLEASE SUBSCRIBE TO MY CHANNEL AND CLICK THE BELL ICON FOR NEW UPDATES…

INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]

Let's burn some calories and MELT some FAT with this at home 20 min hiit cardio workout. I will be working out along with you as your virtual trainer, ot not only show you each of these exercises, but to also push you to keep going! If you need to take an extra rest break, […]

30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

Workouts at home now a days are literally a THE BEST! Some people are building home gyms, while others are learning to use their body weight to get to the gains instead! Either way, no gym membership, NO PROBLEM! ———————————- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: […]