You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that has seemed to crack the code to what it takes to build muscle fast naturally. I’ve even started experimenting with […]
Tag Archives: weight training
31
Jan
Jan
For more exclusive content subscribe to my other channel: http://www.youtube.com/cellucor?sub_confirmation=1 Gungnir Olympic Loaded Barbell & Dumbell visit: https://gungnirofnorway.com
19
Oct
Oct
Hit biceps and triceps when you're short on time – at home, or in the gym. This 10-minute arm workout is guaranteed to be a staple when you can't fit in a full workout. Or you're looking to grow some serious pump fast – add this arm workout to the end of your session. Coming […]
25
Jan
Jan
👕 MERCH/SUPPLEMENTS ▶︎ https://hyphylife.com 📕 EBOOKS ▶︎http://www.kalimusclebooks.com 🎧 MUSIC ▶︎ https://rb.gy/er1mde 🚨 BIG BOY ▶︎ @Big Boy 🚨 TRISTYN LEE ▶︎ @Tristyn Lee 🎥 PRODUCER ▶︎ @Miles Meyer 🔻 FOLLOW ME ON SOCIAL MEDIA🔻 ✅ INSTAGRAM ▶︎ http://instagram.com/kalimuscle 🔵 FACEBOOK ▶︎ http://facbook.com/realkalimuscle #gym #california #tristynlee #kalimuscle #bigboy #shredded #strong
06
May
May
* Understanding all the different types of ways that you can progressively overload the body. (2:31) * Can I get myself stronger? The importance of manipulating weight. (5:50) * The Mind Pump philosophy of employing different rep ranges. (11:17) * The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. […]
04
May
May
In this QUAH Sal, Adam, & Justin answer the question “How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * […]
04
May
May
* Mind Pump’s favorite childhood books. (5:20) * The art of introducing things you love to your children. (10:02) * How it takes more work to build muscle than it does to keep it. (17:10) * What is the best way to use caffeine? (23:57) * How to handle your fitness and nutrition around Ramadan, […]
14
Apr
Apr
In this QUAH Sal, Adam, & Justin answer the question “How quickly can you lose muscle mass when you’re no longer working out with heavy weights? Can you maintain or build muscle when you only have bands, 10-30 lbs. dumbbells and a suspension trainer?” If you would like to get your own question answered, follow […]
17
Feb
Feb
The best back workout you can do incorporates a few simple, yet extremely effective, movements to improve your fitness. So WHY would you want to workout for a strong back? – Well first, and most popular, it creates that "upside down" triangle shape to your upper torso. This gives the illusion of a smaller waist, […]
- 1
- 2
