Tag Archives: weight training

The New Muscle Building Hack: Stretch-Focused Training

You might be able to gain muscle faster (almost twice as fast!) as you are right now – and still remain “natty”. How? With what I like to call “stretch-focused training”. A training technique that has seemed to crack the code to what it takes to build muscle fast naturally. I’ve even started experimenting with […]


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10 Minute Arm Workout With Dumbbells | Steve Cook

Hit biceps and triceps when you're short on time – at home, or in the gym. This 10-minute arm workout is guaranteed to be a staple when you can't fit in a full workout. Or you're looking to grow some serious pump fast – add this arm workout to the end of your session. Coming […]


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#1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

* Understanding all the different types of ways that you can progressively overload the body. (2:31) * Can I get myself stronger? The importance of manipulating weight. (5:50) * The Mind Pump philosophy of employing different rep ranges. (11:17) * The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. […]

The Strength & Muscle Building Secrets of Elite Gymnasts

In this QUAH Sal, Adam, & Justin answer the question “How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ * […]

#1284: Muscle Building Secrets of Elite Gymnasts, Training & Eating for Your Body Type & More

* Mind Pump’s favorite childhood books. (5:20) * The art of introducing things you love to your children. (10:02) * How it takes more work to build muscle than it does to keep it. (17:10) * What is the best way to use caffeine? (23:57) * How to handle your fitness and nutrition around Ramadan, […]

Building Muscle Without Heavy Weights

In this QUAH Sal, Adam, & Justin answer the question “How quickly can you lose muscle mass when you’re no longer working out with heavy weights? Can you maintain or build muscle when you only have bands, 10-30 lbs. dumbbells and a suspension trainer?” If you would like to get your own question answered, follow […]

The BEST Back Workout To Build Muscle (Sets & Reps Included)

The best back workout you can do incorporates a few simple, yet extremely effective, movements to improve your fitness. So WHY would you want to workout for a strong back? – Well first, and most popular, it creates that "upside down" triangle shape to your upper torso. This gives the illusion of a smaller waist, […]