Tag Archives: weight

MY 5 MONTH BULKING TRANSFORMATION

BULKING EP: 08 ——————————————— WWW.GYMOCLOCKFITNESS.COM I've been back at it with the GAINS! Slowly getting size and strength back. Most importantly, I'm feeling really good and healthy! Will be discussing my diet with you all as well as my workout regimen soon. Some things i've noticed during this bulking transformation: Bigger chest, bigger shoulders, bigger […]

10 MIN DUMBBELL AB WORKOUT (GET SUPER STRONG ABS!)

Grab your dumbbell, it's time to get super strong abs from home! Let's get started on one of the best Home Ab Workouts of your LIFE! A full home ab workout that you can do whenever and wherever you like!! All you need is a dumbbell. This video is full length which means you can […]

10 MIN LOVE HANDLE WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Oblique Love handle Workouts of your LIFE! Let's get it! This is a full oblique workout that will focus on getting ripped v-cuts to help your love handles that you can do whenever and wherever you like… You won't need any equipment or weight. This video is full […]

6 MIN BRUTAL ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

The obliques are an absolute must when it comes to developing an aesthetic physique. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the […]

40 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LETS MELT THAT FAT! This 40 minute workout will consist of several calisthenic body movements that will light that metabolism on fire and keep it burning for hours to come! Including a 5 minute warmup at the beginning and a mortified cool down at the end to get you RIGHT! Your full body will be […]

20 MINUTE FULL BODY WORKOUT FOR BEGINNERS(NO EQUIPMENT)

Hey beginners, not knowing what to do, or how to start can NO LONGER be your excuse! Lets follow along with this 20 minute workout and GET TO THE GAINS! You know what time it is! At home workouts now a days are literally a lifesaver at times, especially when you do not have a […]

AMAZING BEFORE AND AFTER RESULTS FROM 30 DAY FITNESS CHALLENGE!

Woowww! You guys absolutely did amazing in these fitness challenges! I am super proud of you all! Don't stop the grind! More fitness challenges coming soon! I'm seeing abs abs and more abs! As well as bigger chest and arms, smaller waist! No more muffin tops and bra bulges! We are all on this fitness […]

20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

LET'S BURN SOME CALORIES AND GET SHREDDED!! In this LEVEL 3 CARDIO WORKOUT video I will be taking you guys for a follow along ride to called maximum sweating! Running a bunch of miles are cool, but in my experience HITT cardio melts those love handles, muffin tops, bra bulges, and the extra layer of […]

2 MONTH NATURAL BULKING RESULTS

BULKING EP: 007 Here is my 2 month bulking transformation! I have been on a quest to do as much research as possible so that i can bring you guys nothing but the BEST information. Everyone is different when it comes to putting on weight or losing weight. It's no different when it comes to […]

10 MINUTE CHEST WORKOUT(BODY WEIGHT & DUMBBELLS)

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