Tag Archives: weightlifting


This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or In the gym. T30% off TRAINING PLANS WITH CODE: YT30 – 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com – […]

Kiki Vhyce – Chest Workout

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super lat workouts /ultimate fitness channel in tamil🙏🙏🙏

Tragets. :back *Equipment Needed: Cable pulley machine *Level: Beginner The pulldown exercise works the back muscles, especially the latissimus dorsi or the "lats."1 It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach […]

How I Upper lat (Back workout for upper lats)

Back workout for upper lat activation. Mostly rows and machines. Rep range is between 15 to 20 At least 4 sets per workout Like, Share, Subscribe, comment Turn on post notification.

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength! Natural Gym Motivation

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]

Building Muscles & Strength : How to Build Back Muscle Without a Machine

Building your back muscles doesn't have to require the use of expensive machines. Build back muscle without a machine with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip. Expert: William McNeely Contact: www.youtube.com/stronggym Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym. […]