Tag Archives: what to eat to build muscle

WHAT I EAT TO STAY SHREDDED (Lean Bulking Full Day Of Eating)

There is no denying the importance of nutrition when trying to get shredded. And frankly, I could dedicate a big part of my success to having a highly nutritious diet. Food is the fuel that contributes to just about every single function that our bodies go through. Another gigantic component that your nutrition will play […]

The Best Meal Plan To Build Muscle FASTER (EAT LIKE THIS!)

You need to make sure you’re accomplishing 3 things for an effective muscle building diet plan: eating at a slight calorie deficit, eating adequate protein every day, and not eating like complete crap. These will account for let’s say 90% of the muscle growth you experience from your bulking meal plan. But what muscle building […]

Easy High Protein Pancakes (62 GRAMS!!)

Try this healthy, protein-packed pancake recipe for a nutritious start to your day! Keeping on top of your nutrition should always be a high priority, but even more so with the strange times we find ourselves. We may not be able to control our workout schedule as much as we’d currently like. But one thing […]

Eat This After Workouts To Build Muscle

The best 2 things to eat to build muscle after workouts are a combination of these 2 nutrients. Muscle Building Athlete Training Template: http://www.athleticpreparation.com/template/ Quick Digesting Carbohydrates (30-60 grams) Fast Digesting Protein (20 grams) Getting these 2 nutrients quickly after your work out helps build lean muscle and prevent muscle breakdown. Replenishing these nutrients helps […]